Dear Friends of NAMI INDIA,

The theme for World Environment Day 2020 is, ‘Time for Nature’, with a focus on its role in providing the essential infrastructure that supports life on Earth and human development. Environment both physical and mental plays a great role in healing.

Many mental situations are triggered by bad environment. Everyone is usually prescribed a vacation or holiday for a change. For some people a more permanent change of environment is required to start life anew.

A new place away from negativity can be a great mood uplifter. Some like the seaside, some the mountains and some the jungles. India is a beautiful country. This lockdown has shown us the beauty of nature, of sparrows twittering, flamingos returning to mangroves and crows and koyals giving their songs and speeches.

Beautiful sunrises and sunsets all the to be captured in silence. The calm in the mountains and the simple joys of a hot piping joy in a dhaba. It’s the small things that keep us going.

So make sure when the chips are down you connect with nature, even through your window and breathe in the peace and calm which comes with it.

Phir Milenge.

Photo by Ravi Pinisetti on Unsplash