Dear Fellow Wanderers,
It must be so difficult for you to be still and be in one location, With a LakshmanRekha. It could be claustrophobic. Are tempers soaring and are you getting more irritable. We in India have had a series of bad events, starting with the Covid-19 pandemic, followed by Cyclone AMPHAN, Locust attacks and severe heat in many places.
In such times it’s difficult to remain cool. In such a situation please identify your triggers. Remaining hungry and not eating on time can trigger symptoms. Remember, not to forget taking your medications. That’s top priority. You may enrol for online Counselling sessions. It’s worth paying for it. Counselling can help you reframe a situation and look at it in a dispassionate way.
One suggestion is to partake in at least one household chore. Example, how about hanging out the clothes, or putting away the dishes. Routine work sucks, but routine work can actually be therapeutic. Many people swear by cooking for mood up-liftment. Some like to cut vegetables. Find out your therapy, chore for the home.
Time will fly when you are busy doing something. Or else time stands still, boredom sets in and the racing negative thoughts can invade your mind. To conquer them or keep them at bay, this is one trick of keeping busy in chores. It could be as easy to water plants for ten minutes each they.
Till then Tata, Bye Bye. Keep reading and reaching out.
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